For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survivial. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training. If you train, you will change.
sifu kelley's blog
This is part of the string of pearls regimen. Catch chicken kick is for lightness and quick power generation. The rolling breath provides a stong foundation for appllying this sort of spinal movement to every gesture. Besides, have you ever seen a chicken fall down?
NOTE: PT's and other touch-based professionals. If you want to grow your business of helping and healing, I have built Tai Chi Boost as a certification program for instructors to better engage the mainstream medical community. Frankly, MD's, psychiatrists, talk therapists and other clinicians are completely uninterested in how badass you are in the ring. In fact, your fight credentials and marital expertise will work against you.