As an ongoing student, I get the privilege to train using the methods that Sifu Kelley provides. I've been following the teaching on the pearls and core filling. Something that I've encountered is the realization of how much tension I have in my shoulders holding them up against gravity. Also, I've seen how I use the hydraulic pressure of the core to push up my crown from the front. The latter probably contributes to the former. As I let go of this in training, I get a taste of suspending the crown and dropping the shoulders.
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This course of study is now in development.
Complete filling practice consists of highly detailed postural training and breathwork to access core internal power. There are three distinct skill levels:
I had a great conversation with sifu today.
Okay. New thing. Lol. From the center of the right kua to about 2/3 of the way to the center, moving towards the navel I've been having a vibrational feeling. It feeling like when a bell is rung out a tuning fork is struck. It lasts from 5-30 seconds. I can't place what it may be resonating with, if anything.
Scratch that. Tapping that area sets off the vibration. It's interesting.I'm feeling it up into the lower abdomen now too. It doesn't feel very deep.