The breath is the bridge joining mind, body and spirit."
Have you invested time and energy in your Internal practice? Are you satisfied? Do you clearly understand how Yi->Qi->Li applies to movement?
Inner door training methods are very difficult, but produce great results. Join Sifu On Demand today and learn my Tai Chi Breath and classic Universal Post standing meditation. In the lesson I show how, when used together, consistent practice will develop a calm mind and prepare your body to naturally produce effortless power.