Sun. Mar. 13: First day of ChiFactory training with Kelley. Learned a lot about planes of the body and alignment, some information still unclear about, many topics and concepts to sift through. Struggled with tension in chest and shoulders, also noticed general whole body tension during "swallowing bitter pill", pretty sure i wasn't moving correctly, and much has become eye opening now that i'm getting instruction. Still feeling considerable tension in the knees. Starting over from scratch now that the program has begun.