Calm your mind and get strong at this introductory level workshop on mindfulness meditation. It is suitable for all levels of experience.
Training consists of alternating periods of seated meditation and spinning hands. As needed, guidance in meditation is provided. This is calm and quiet practice.
We begin with a short lecture period during which the following concepts are introduced...
open awareness and ease in meditation
- using the body to support meditation
- experiencing the Tai Chi Breath in still and moving meditation
Contact: Kelley Graham