You are here

TJ May 31


Error message

You must include at least one positive keyword with 3 characters or more.

Tues. May 31:  Followed class video from Sunday (finally got my pc back!) -  did everything wrong.  Actually, felt that I had decent alignment, but fajin exercise wasn't even slightly correct.  I was basically just throwing my arms down.  Sometimes was able to get expansion on outside of legs and feet, but mostly everything was moving independently.  I might have done it correctly a couple of times because I felt some good tingling in my pelvis and perineum area, but we were supposed to be expanding and opening the back on the power move, and sometimes it seemed like I was contracting my back muscles on the move.