Just wanted to mention that i really appreciate how these lessons are aimed at creating specific feelings. That these methods are authenticated as a feeling one wants in Taiji or other internal art, instead of a one off experience that happens during training, is really refreshing. i am happy to be here.
i have asked around about the idea of the whole body being light and agile and at the same time whole body being sunk.
really cool to have a simple method of attaining this quality!!!
thank you for sharing Kelley,