Namaste to all. Today I watched the week 1 and 2 videos twice. First I watched them casually as I went through my daily yoga stretching routine, listening to see what points were new to me and what points I already had a grasp on. I found that I don't have a grasp on that much. The second time watching them, I went through the exercises along with Sifu. I think the best thing I have going for me is the fact that I haven't been through much internal martial arts training in the past. I have a rudimentary understanding of chi gong theory and chinese medicine (and by rudimentary I mean I understand things like "bubbling springs point", "huiyin point", "microcosmic orbit", yin and yang, etc.) but I am a true beginner so it's easy for me to approach this from the perspective of an "uncarved block" or "empty cup". The worst thing I have going for me is the fact that I haven't been through much internal martial arts training in the past. I really have no idea what I'm doing. Questions I have after practicing today.. what exactly is meant by "wrapping the big toe" and "suspending the crown?" I'm having a hard time knowing whether I'm doing those things right or not. I'm actually having a hard time knowing whether I'm doing anything right but those two things stand out the most. Peace & love.