A few things: When feeling for the dropping down the front, I am finding that if i let go of the abdominals i can feel this"one more thing" to let go of that almost feels like something sliding downward inside as if Iswallowed something and it falls all the way to dan tian. Everything feels condensed on the front lower mass and gets hard it feels hard without flexing. Is this right? Also, i have noticed that my tongue feels heavy at times, or as if it is slightly tingly. Is that a good sign?