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Flow to Engage - Engage to Flow

A brief introduction to I Liq Chuan's 'Flow' and its relationship to 'Engagement'. We 'flow' to harmonize. This is week 4 of the Tai Chi Foundations 8 Week Course

Engage to Harmonize and Control

Week 5 of the 8 week course - we finish the overview of the 'Three Points of Engagement'.