Submitted by michael young on 2013-07-16 08:13 I've noticed, more and more, that i have a hard time feeling any kind of expansion at my perineum. I do feel expansion at the... (cough) grain path...(cough). Any pointers on how to release more in that area? Comments lower abdomen Permalink Submitted by michael young on 2013-07-16 08:49 I feel fullness down into the pelvic bowl, but it seems to only go down to the area of the transverse abdominus and only occasionally to the perineum. Two areas of fullness Permalink Submitted by michael young on 2013-08-07 17:40 Sometimes I even feel fullness in the area of the solar plexus. These two areas are competing for space. We covered this one on the phone :) Permalink Submitted by sifu kelley on 2013-08-08 16:19 Comment thread closed.