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Armpit suction

I noticed today that when suspending the crown, i would get a suction in the armpit and my arm pulled in closer to my body automatically. Interesting.

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sifu kelley's picture

good progress! think less, do less and feel more. mentally bring forward the observer and quiet the noisy doer. revisit the stage 2 lesson on support vs suspend the crown. continue to look for and deepen the relaxation response feelings.