Greetings Sifu! Sorry it has taken me so long to post about my training updates! I'll be as brief as I can. My training is going so great. In spite of limited time, I feel myself growing in both mental awareness and physical cultivation. In my training, I have noticed more fullness on my entire body. In the last month or so I found my back (yang) to be opening up more and more, with this I have felt a more relaxing stretch that expands as opposed to the tension stretching I was doing to try and feel the yang. This hit me like a ton of bricks and increased my excitement for my training! It's making more sense now that the flow is already happening as long as I don't stop it by trying so hard. I've also noticed that the wrapping is something that is wanting to happen through relaxation and structure. With that being said, I thought it was something we just did, but instead it's a quality that arises from what is already there under the 13 points and through relaxation. At least that is what it seems to feel like at this point. Thank you for any and all comments and feed back Sifu! Thank you for your dedication Sir! Bowing out.