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What is Spinning Hands?

Spinning hand training comes from Zhong Xin Dao (ILC), The Martial Art of Awareness. Other martial arts practice similar movements, but call their practice rolling arms or pushing hands. Spinning Hands training results in highly refined awareness and powerful concentration. Spinnings hands partner practice provides a foundation for martial application resulting natural fighting skill. Please read more from the Zhong Xin Dao (ILC) international website.