Core Filling - Now In Development

This course of study is now in development. 

This filling practice consists of highly detailed postural training to access core internal power. There are three phases of 100 days each:

  1. Core filling (this course)
  2. Underflow
  3. Finish

Each phase of training requires character, dedication and discipline. Be aware that many will not complete this core filling practice to my satisfaction and will have to enroll again until standards are met.


  1. Complete Stages One and Two (sign up)
  2. Train in person with Sifu Kelley (sign up)
  3. Contribute training experiences and thoughts on Sifu On Demand
Small Circulation