What is the 10-10 of ILC?

I LIQ CHUAN TRAINING PROCESS

1. Attention, Attention, Attention - I, Chi, Liq
2. Six Physical Points, Three Mental Factors, One Suchness Feel
3. Structure, Relaxation, Energy
4. Loose, Soft, Elastic, Fajin
5. Big, Medium, Small
6. Range: Upper, Middle, Lower - Shoulder, Hip, Ankle
7. Section: Wrist, Elbow, Shoulder - Hip, Knee, Ankle
8. Out to In - In To Out
9. Three Dimensional Plane
10. Upper Hand and Lower Hands

QUALITIES OF I LIQ CHUAN TRAINING PROCESS

1. Thirteen Points
2. Five Qualities of Unification: Absorb/Project, Open/Close,
Condense/Expand, Concave/Convex, Three Dimensional Plane
3. Four Contact Points of Unification: Flow, Fend, Roll, Pivot
4. Four Strategies: Outside to Close, Inside to Open, Open to Project, Close to Absorb
5. Circle With Center
6. Center to Center,
7. Center With The Cross
8. <<Two To One>> <<One To Two>>
9. 45 Degree and 90 Degree
10. Full or Empty