Authentic Neijia

Sifu On Demand is a self-paced online training program designed by Kelley Graham to help NeiJia students gain the specific physical capacities leading to deeper insight into their chosen discipline. Deeper insights enable higher skills. Our curriculum is evidence-based, using neuroscience and neuroanatomy to bring context to the counterintuitive experiences unique to authentic Chinese esoteric practice. Students directly and clearly map the esoteric language associated with high-level internal arts to specific physiological sensations. The poetic references of the Taoist Classics will become clear.  Check our FAQ, join our community and train to get real internal power.

FAQJOIN (free) and ONLINE TRAINING (pay)

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If You Train, You Will Change

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For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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Filling training

Wow! I just saw that I've been a part of this community for 7 years! That's awesome and frustrating because I should be so much farther along but.... No judging... I've been working on the pearls training or "pearling" as Connor calls it. For some time I've been able to feel the joints open and close in the legs when inhale and exhale. But, after a ribs of doing the wedgie breath and the chair exercise I stood up and my body opened up in a new way and it felt like the whole back of my legs opened up and we're like balloons that filled and deflated with the inhale and exhale.

Tai Chi Boost - Get Certified

NOTE: PT's and other touch-based professionals. If you want to grow your business of helping and healing, I have built Tai Chi Boost as a  certification program for instructors to better engage the mainstream medical community.  Frankly, MD's, psychiatrists, talk therapists and other clinicians are completely uninterested in how badass you are in the ring. In fact, your fight credentials and marital expertise will work against you.

Handmade Neijia Training Tools

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Hi: Happy New Year! I've decided to offer handmade neijia training tools. Watch here for limited production runs. Volume is dependent on my time and demand. I will include instructional materials on their use.

Internal Power and Cardio Health

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Students regularly ask me if they have to stop doing cardio or strength training in order to gain 'Internal Power'.

This is an excellent question that touches on every aspect of our training. I'll be succinct.

Inner Door Fajin

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What is fajin? What is Inner Door training? Watch this Q and A with Sifu Kelley as he shares his thoughts on Zhong Xin Dao (ILC) generation and application of jin.