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If You Train, You Will Change

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For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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David DeVere's EF Archives - Call For Volunteers

Over the years I've enjoyed the lively online community at David DeVere's Empty Flower Forum. After David moved on from managing the site (and many other crazy evolutions, well documented) his content site was retired and the forum lived on as the Rum Soaked Fist. After David passed away, I received permission to make public the beautiful Empty Flower site.

Class Archives Now At 569 Hours.

Crazy that simply recording regular training adds up to a pretty hefty number. 569 hours. I don't record everything, maybe 6 hours per week on average. Still, 94 weeks of continuous streaming if you played everything back to back. You know what's really fascinating? There is very little repeated material. :)