For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.read more about If You Train, You Will Change
So during training the other night it felt like my breath traveled down my spine to the kidney area into the lower abdomen and filled it up. This would have the effect, if I let it, of opening me up stand straight when I inhale and then come down onto a deeper c shape on the exhale. The kidney area at the sides and lower back along the spine was very explicit. read more about Stretch down the back?
There are 5 distinct levels to fully separate the bones and meat. The UnCarved Block Bones and Meat Curriculum is complete. Watch here for online coursework. read more about 5 Stages Of Bone - Curriculum Complete