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If You Train, You Will Change

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For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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Class Archives Now At 569 Hours.

Crazy that simply recording regular training adds up to a pretty hefty number. 569 hours. I don't record everything, maybe 6 hours per week on average. Still, 94 weeks of continuous streaming if you played everything back to back. You know what's really fascinating? There is very little repeated material. :)