sifu kelley's blog

If You Train, You Will Change

Small Circulation


For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

Join today

Definition of Internal Practice

torso inside

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. It is usually in some kind of advert where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience and related disciplines, I have always looked to resolve what I perceive a false distinction. In 2010, I published a draft definition of internal practice in my FAQ. Since then I have been fortunate to receive peer feedback and continue to refine the definition.

Be a Slacker - Six Aspects of Minding the Slack

Backlash and Slack in Geartgrain

The slack of which I speak can only be felt after cultivating coupled power and experiencing a bit of 'noninterference' in meditation. Conceptually, this definition is analogous to the slack of a geartrain. Slack for our purposes is defined as the range between 'softness-weakness' and 'strength-vigor'. This experiential range is subjective, and arises exclusively from interoceptive signals received from the deep core stabilizers. A CIMA term for this overall practice is known as 'Jibengong' or basic methods.

Here's my six aspects of minding the slack: