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If You Train, You Will Change

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For centuries, NeiJia (Chinese Internal Martial Arts) have offered practitioners tools for developing excellent character, high martial skills and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation of mind and body is possible only with focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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Outside In, Inside Out

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Here's a little something regarding Outside in, Inside out.

When beginning, we work from the outside in, and there are many things to consider. When there is some accomplishment, we work from the inside out, and there is only one thing to consider."

What is the one thing?