sifu kelley's blog

If You Train, You Will Change

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For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. If you train, you will change.

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UCB Program - 5 Mental Models of Transformation

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Can you get from here to there without a map? Without a clear path you are lost. Mind-Body training without a destination is lost time. The UnCarved Block provides a method to transform yourself.

LiveChat Now Available

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I am now using LiveChat for tech support, questions and intake interviews. I will post hours here and on social media.