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sifu kelley's blog

New Class Audio Archive

For those ongoing students who want to fill their drive time with pearls of wisdom, I have enabled the raw class archives for your enjoyment and edification. :) When you login to Plex, you will see a library called 'Raw Class Audio'. The server will kindly remember where you left off so you won't miss a moment and no searching.


Definition of Internal Practice

torso inside

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. This has always bothered me as it is usually in some kind of advertising where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience research and related disciplines as part of ongoing professional development, I have always looked to resolve what I percsive a false distinction.