sifu kelley's blog

UCB Walking for Internal Strength

walking bones

After decades of work the remote learning UCB Walking curriculum is complete. This training aligns closely to the mind-body cultivation guided by my...

UCB - Softness Training and Elasticity

bone cross section

When separating the bones and the meat, finding the intrinsic stillness of bone is a big leap. What's next? It's simple, bones are hard, meat is soft. Why then can the bones feel soft?

My Response to the Covid19 Pandemic

Tree Whorl Study Image

Effing --wham! --ugh-- seems like 2020 has been one body blow after another. All the while thinking: Keep your guard up. Stay on your feet. Keep training. Keep teaching. Change. Adapt. Overcome. Move forward. Keep pushing the skill. Wear that mask. These are not normal times.