sifu kelley's blog

Stop Uprooting - Start Integrating

Chang Foot Sweep

Coupled power will remove 'uproot' from your vocabulary. We are not trees. We have no root. If your body is collapsed, root makes sense. If your chi is stagnant from your collapsed body, root makes sense. The mind-body integration that solves 'collapse' comes from understanding tensegrity and its application to our neuroanatomy. I really can't speak more plainly. Stop uprooting. There is no root to break. All you are really training is avoidance of direct contact with power.

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