sifu kelley's blog

Streaming Server Transfer Complete

Connor-Duncan-Train

I have completed the move of our streaming server to our new location. Faster internet speeds too. For those who have class archive access. Enjoy!


 

Definition of Internal Practice

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Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. This has always bothered me as it is usually in some kind of advertising where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience research and related disciplines as part of ongoing professional development, I have always looked to resolve what I percsive a false distinction.