sifu kelley's blog

Streaming Server Transfer Complete


I have completed the move of our streaming server to our new location. Faster internet speeds too. For those who have class archive access. Enjoy!


Definition of Internal Practice

torso inside

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. This has always bothered me as it is usually in some kind of advertising where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience research and related disciplines as part of ongoing professional development, I have always looked to resolve what I percsive a false distinction.