sifu kelley's blog

3 Stages Of Bone - Curriculum Complete

torso inside

There are 3 distinct levels to fully separate the bones and meat. The UCB Bone Training Curriculum is complete. Watch here for online coursework.

Understanding the relations between Gravity and:

  1. Rotation
  2. Pressure
  3. Sacrum

Outside In, Inside Out

torso inside

Here's a little something regarding 'Outside in -> Inside out'.

When beginning, we work from the outside in, and there are many things to consider. When there is some accomplishment, we work from the inside out, and there is only one thing to consider."

What is the one thing?