sifu kelley's blog

Internal Power and Cardio Health

torso inside


Students regularly ask me if they have to stop doing cardio or strength training in order to gain 'Internal Power'.

This is an excellent question that touches on every aspect of our training. I'll be succinct.

Site Upgrades

Small Circulation

I have released all the Stage 1 and Stage 2 videos in a simple layout for Stage 2 and Ongoing students, respectively. Once you complete the structured learning process, you will get quick access to previous lessons. Also, For Ongoing students I've improved the audio quality for the raw class audio archive. Streaming video broadcast coming later this month. I will continue to offer audio of most classes. Enjoy.

New Class Audio Archive

For those ongoing students who want to fill their drive time with pearls of wisdom, I have enabled the raw class archives for your enjoyment and edification. :) When you login to Plex, you will see a library called 'Raw Class Audio'. The server will kindly remember where you left off so you won't miss a moment and no searching.