michael young's blog

Recent body changes

Recently, I've had a lot going on in my life which has affected my training. However, I have continued with some training, especially focusing on the breath and some form work. In spite of my down tick in training I've had some new physical, sensorial experiences. First, and a little gross, my bowel movements are faster and easier, not that they were very difficult. Second, and more interesting, I was in church and during the music part of the service I could feel something like resonant vibrations in different places inside my torso. read more about Recent body changes