Upper Transverse
Submitted by pchou42 on 2022-12-31 19:49The transverse stretch that I've previously felt has always only been in the back part of the hip region. I posted more recently about how the part of my back that I feel stretch when I try to stand tall has been moving futher upwards. This feeling has continued to move a tiny bit higher and now when I am focusing on standing tall through this area it feels like the lower ribs are feeling a stretch going outwards. This most recent time I actually fetl a stretch going outwards that was sort of under the shoulder blades ...