Some Thoughts On Standing Meditation
Consistent standing practice will develop a calm mind and prepare your body to naturally produce effortless power.
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Consistent standing practice will develop a calm mind and prepare your body to naturally produce effortless power.
Inner Door Fajin
What is fajin? What is Inner Door training? Watch this Q and A with Sifu Kelley as he shares his thoughts on the generation and application of jin.
Inner Door Standing Post - Teaser
Have you invested time and energy in your Internal practice? Are you satisfied? Do you clearly understand how Yi->Qi->Li applies to movement?
Zhong Xin Dao (ILC) Stepping - 'Already There' - Wrapping to Push
Submitted by sifu kelley on 2015-10-19 13:29
This is an excerpt of detailed instruction to my core students.
UCB Program - Advanced - Cold Weather Training
Submitted by sifu kelley on 2018-01-21 18:45
Catch chicken kick. Rolling breath. Part of the underflow stage of filling practice. Pelvic basin and diaphragm are conditioned to open the gates of the hip joints.