Extras

The 5 Elements [wip]

Deep learning is transformative. To move from where you are to where you want to be requires a map, or at least a path. The problem with NeiJia is that, for the beginner, there is no understandable map and the path seems convoluted at best, unintelligible at worst. In UCB Program internal practice, From Standing to Pearls, the progression of capacity, skill and understanding is predictably linear and seems, on the surface, perfectly reasonable. To train the 5 Elements is to break with this surface rationality and embrace the unreasonable.

UCB Seated Meditation

Seated Meditation for beginners is available. This is not a mindfulness method. This is intended to help students actively experience their sensorum in a novel manner. Contact me for complimentary access to UCB Live.

Definition of Internal Practice

Submitted by sifu kelley on 2016-02-21 16:29

Chinese Martial Arts are sometimes divided into two adversarial camps: Internal vs External. It is usually in some kind of advert where I see these terms. Over the years as I have kept abreast of anatomy, neuroscience and related disciplines, I have always looked to resolve what I perceive a false distinction. In 2010, I published a draft definition of internal practice in my FAQ. Since then I have been fortunate to receive peer feedback and continue to refine the definition.

Some Thoughts On Standing Meditation

Consistent standing practice will develop a calm mind and prepare your body to safely generate internal power.

Transformation and Self-Compassion

Submitted by sifu kelley on 2021-05-16 10:51

Mental models, transformation, self-compassion and 10 step stepping. Free introductory video. Register for access.