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TJ Mar. 6


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Sun. Mar. 6:  Did usual bagua warm-ups and walking routine - much the same experience as yesterday.  Everything felt much better, very relaxed, felt internal fullness and pressure moving around.  Wuchi for 30 minutes - fullness and was able to let go significantly but only with eyes closed, tried compressing and felt that it worked, but had harder time expanding.  Attempted form - did have relaxation and fullness but was unable to get to the point of originating movements internally.  Did 5 movement qigong - mobilized a little bit of the fullness and internal feeling but kept losing alignment.   note: much better sense of root all day and getting everything down into the legs and feet