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Perineum

I've noticed, more and more, that i have a hard time feeling any kind of expansion at my perineum. I do feel expansion at the... (cough) grain path...(cough). Any pointers on how to release more in that area?

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I feel fullness down into the pelvic bowl, but it seems to only go down to the area of the transverse abdominus and only occasionally to the perineum.

 Sometimes I even feel fullness in the area of the solar plexus. These two areas are competing for space.

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