Catch chicken kick. Rolling breath. Part of the underflow stage of filling practice. Pelvic basin and diaphragm are conditioned to open the gates of the hip joints. For Sifu On Demand Students. This is part of the string of pearls regimen. Catch chicken kick is for lightness and quick power generation. The rolling breath provides a stong foundation for applying this sort of spinal movement to every gesture. Besides, you ever see a chicken fall down? #stringofpearls #sixharmonies. Disclaimer, do not try this breathing method without supervision. Kick is safe without rolling breath.