SOD https://sifuondemand.com en Rumsoakedfist Chat Test https://sifuondemand.com/rsfchat <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Embedded client can be slow to load. Do not click the home button in the widget, just reload the page. Do not pass sensitive information, there is no encryption enabled.</p> <ul><li><strong>Status:</strong> In testing</li> <li><strong>Nickname:</strong> Should probably match your rsf username</li> <li><strong>Password:</strong> No password needed unless you already have an irc identity you want to use. If approved, this chat should be accessible only to registered users. </li> <li><strong>IRC Channel:</strong> #rumsoakedfist</li> </ul><p>Enjoy!</p> <hr /><iframe src="https://kiwiirc.com/client/irc.kiwiirc.com/?nick=rsfchat|?#rumsoakedfist" style="border:0; width:100%; height:450px;"></iframe> </div></div></div> Tue, 24 Sep 2019 19:10:22 +0000 sifu kelley 908 at https://sifuondemand.com https://sifuondemand.com/rsfchat#comments LiveChat Now Available https://sifuondemand.com/node/898 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>I am now using LiveChat for tech support, questions and intake interviews. I will post hours here and on social media.</p> <hr /><p> </p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/rocketchat_logo_1024x1024.png?itok=xe3cl3YW" width="220" height="220" alt="rocketchat_logo_1024x1024.png" title="rocketchat_logo_1024x1024.png" /></div></div></div> Sat, 31 Aug 2019 02:32:43 +0000 sifu kelley 898 at https://sifuondemand.com https://sifuondemand.com/node/898#comments New Starter Subscription https://sifuondemand.com/node/891 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p> </p> <hr /><p>I am rolling out the new <a href="https://train.sifuondemand.com/course/index.php?categoryid=2" class="alinks-link" title="UCB Program Curriculum">UCB Program</a> Starter Subscription. It's <a href="http://pay" title="Pay">$5 per month</a>. You get:</p> <ul><li>Access to site discussions</li> <li>Exclusive mini-lessons for beginners</li> <li><a href="https://sifuondemand.com/pay" class="alinks-link" title="Merchandise">Merch</a> discounts</li> </ul><p>Get started. Dip your toe in the depths. Satisfy your curiosity.</p> <hr /><p> </p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/u-ucb-black-drupal-bg.png?itok=AKKUSkhG" width="220" height="220" alt="u-ucb-black-drupal-bg.png" title="u-ucb-black-drupal-bg.png" /></div></div></div> Wed, 28 Aug 2019 18:05:58 +0000 sifu kelley 891 at https://sifuondemand.com https://sifuondemand.com/node/891#comments Mind-Body Training Overview - 8 Class Hours https://sifuondemand.com/ucb-intro <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><span style="caret-color: rgb(38, 38, 38); color: rgb(38, 38, 38); font-family: &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%; background-color: rgb(252, 253, 255);">An introduction to basic mind-body concepts and terminology. Standing meditation and simple movements show how the generation of <a href="/syllabus" class="alinks-link" title="Join Our Training Community">internal power</a> is guided by specific qi sensations. These initial qi sensations are mapped to modern neuro-anatomy to fit clearly in a western scientific context. Watch for updates, class is in development.</span></p> <hr /><p> </p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/pictures/baby_circulation.gif?itok=ZnsHnDeY" width="214" height="220" alt="Small Circulation" title="Small Circulation" /></div></div></div> Sat, 13 Jul 2019 00:21:28 +0000 sifu kelley 875 at https://sifuondemand.com https://sifuondemand.com/ucb-intro#comments Stretch down the back? https://sifuondemand.com/node/864 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>So during training the other night it felt like my breath traveled down my spine to the kidney area into the lower abdomen and filled it up. This would have the effect, if I let it, of opening me up stand straight when I inhale and then come down onto a deeper c shape on the exhale. The kidney area at the sides and lower back along the spine was very explicit.</p> </div></div></div> Fri, 14 Jun 2019 00:12:46 +0000 michael young 864 at https://sifuondemand.com https://sifuondemand.com/node/864#comments 5 Stages Of Bone - Curriculum Complete https://sifuondemand.com/node/861 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>There are 5 distinct levels to fully separate the bones and meat. The UnCarved Block Bones and Meat <a href="https://train.sifuondemand.com/course/index.php?categoryid=2" class="alinks-link" title="Curriculum">Curriculum</a> is complete. Watch here for online coursework.</p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/image.jpg?itok=fomvxBO2" width="220" height="162" alt="torso inside" title="torso inside " /></div></div></div> Fri, 14 Jun 2019 00:01:56 +0000 sifu kelley 861 at https://sifuondemand.com https://sifuondemand.com/node/861#comments Filling training https://sifuondemand.com/node/851 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Wow! I just saw that I've been a part of this <a href="https://sifuondemand.com/syllabus" class="alinks-link" title="Join Our Training Community">community</a> for 7 years! That's awesome and frustrating because I should be so much farther along but.... No judging... I've been working on the pearls training or "pearling" as Connor calls it. For some time I've been able to feel the joints open and close in the legs when inhale and exhale. But, after a ribs of doing the wedgie breath and the chair exercise I stood up and my body opened up in a new way and it felt like the whole back of my legs opened up and we're like balloons that filled and deflated with the inhale and exhale. I regularly get warm during training sessions. For the last day or so I've noticed that my perineum and the space inside just above it feel full sometimes even I'm not training.</p> </div></div></div> Fri, 05 Apr 2019 03:51:56 +0000 michael young 851 at https://sifuondemand.com https://sifuondemand.com/node/851#comments Congratulations! String Of Pearls 540 Hours Training Complete https://sifuondemand.com/node/835 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Core <a href="https://train.sifuondemand.com/course/index.php?categoryid=2" class="alinks-link" title="UCB Program Curriculum">UCB Program</a> students have reached a stable awareness of the String Of Pearls.  Congratulations on completion of 540 hours of directed <a href="https://ucbprogram.com" class="alinks-link" title="My school">in person</a> intensive instructon. Thank you for your hard work and commitment.</p> <hr /><p> </p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/image.jpg?itok=fomvxBO2" width="220" height="162" alt="torso inside" title="torso inside " /></div></div></div> Sat, 04 Aug 2018 16:03:53 +0000 sifu kelley 835 at https://sifuondemand.com https://sifuondemand.com/node/835#comments Tai Chi Foundations - NeiJia Philosophy, History and Tradition https://sifuondemand.com/taichifoundations <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p><span style="color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px; background-color: rgb(252, 252, 252);">Students learn the cultural context of Chinese Internal Martial Arts. Over time, effective</span><span style="background-color: rgb(252, 252, 252); color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;"> battlefield methods evolved to become vehicles for</span><span style="background-color: rgb(252, 252, 252); color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;"> lifelong self-cultivation. This understanding leads to more authentic training experiences and better overall results, both in martial skill and personal development. This course of study is offered in audio podcast format with </span><span style="background-color: rgb(252, 252, 252); color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;">training </span><span style="background-color: rgb(252, 252, 252); color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px;">video micro lessons. Prerequisites: None</span></p> <p><span style="color: rgb(68, 68, 68); font-family: &quot;Open Sans&quot;, sans-serif; font-size: 14px; background-color: rgb(252, 252, 252);">Academic Syllabus</span></p> <ol><li><span style="font-size: 1em; white-space: pre-wrap;">Introduction - History and Tradition</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Traditional Chinese Beliefs</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Taoism - Chang Tzu</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Taoism - Dao Te Ching</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Taoism - Leih Tzu</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Buddhism - to 1640 C.E.</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Shaolin Buddhism and Tai Chi Chuan</span></li> <li><span style="font-size: 1em; white-space: pre-wrap;">Tai Chi Tradition &amp; Modern Practice</span></li> </ol><p><span style="font-size: 1em; white-space: pre-wrap;">May2018 - Online <a href="https://train.sifuondemand.com/course/index.php?categoryid=2" class="alinks-link" title="Curriculum">Curriculum</a> In Development</span></p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/pictures/baby_circulation.gif?itok=ZnsHnDeY" width="214" height="220" alt="Small Circulation" title="Small Circulation" /></div></div></div> Tue, 22 May 2018 15:26:39 +0000 sifu kelley 834 at https://sifuondemand.com https://sifuondemand.com/taichifoundations#comments Tai Chi Boost - Get Certified https://sifuondemand.com/node/826 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>NOTE: PT's and other touch-based practitioners. If you want to grow your business of helping and healing, I have built Tai Chi Boost as a  certification program to better engage the allopathic medical professional.  Frankly, MD's, psychiatrists, talk therapists and other clinicians are completely uninterested in how badass you are in the ring. In fact, your fight credentials and marital expertise will work against you.</p> <p>With this in mind, I offer Tai Chi Boost to those who wish to meet the medical establishment on their own terms. As a certified Tai Chi Boost professional, you will have the skillset to share your deep understanding of the body and movement in a way that is accessible to clinicians and their clients.  If helping others heal and recover lost capacity is important to you, check out <a href="http://taichiboost.com" title="Tai Chi Boost">Tai Chi Boost</a>. </p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/circles_blu_notxt.png?itok=UajkVwkw" width="220" height="87" /></div></div></div> Tue, 02 Jan 2018 18:28:47 +0000 sifu kelley 826 at https://sifuondemand.com https://sifuondemand.com/node/826#comments Handmade Neijia Training Tools https://sifuondemand.com/node/825 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>Hi: Happy New Year! I've decided to offer handmade neijia training tools. Watch here for limited production runs. Volume is dependent on my time and demand. I will include instructional materials on their use.</p> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/straight-curved_cropped_fb.png?itok=w9p69DRr" width="184" height="220" alt="Straight Curved" title="Straight Curved Maker Stuff" /></div></div></div> Sat, 30 Dec 2017 19:35:38 +0000 sifu kelley 825 at https://sifuondemand.com https://sifuondemand.com/node/825#comments Core Filling - Now In Development https://sifuondemand.com/node/823 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p>This course of study is now in development. </p> <p style="box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(58, 58, 58); font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif; font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Complete filling practice consists of highly detailed postural training and <a href="/pay" class="alinks-link" title="Start With Inner Door Standing Post">breathwork</a> to access core <a href="/syllabus" class="alinks-link" title="Join Our Training Community">internal power</a>. There are three distinct skill levels:</p> <ol style="box-sizing: inherit; margin-top: 0px; margin-bottom: 0px; color: rgb(58, 58, 58); font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif; font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;"><li style="box-sizing: inherit;"> <p><strong>Core filling - Abdomen</strong></p> </li> <li style="box-sizing: inherit;"> <p><strong>Cavities - Legs</strong></p> </li> <li style="box-sizing: inherit;"> <p><strong>Finish - 6 Harmonies Power</strong></p> </li> </ol><p style="box-sizing: inherit;"> </p> <p style="box-sizing: inherit;">Each phase of training requires character, dedication and discipline. Be aware that many will not complete this core filling practice to my satisfaction and will have to enroll again until standards are met.</p> <p id="yui_3_17_2_1_1502417237408_869" style="box-sizing: inherit; margin-top: 0px; margin-bottom: 1rem; color: rgb(58, 58, 58); font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif; font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-size-adjust: 100%;">Prerequisites:</p> <ol style="box-sizing: inherit; margin-top: 0px; margin-bottom: 0px; padding-left: 1rem; list-style-image: initial; color: rgb(58, 58, 58); font-family: &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, Arial, sans-serif; font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-size-adjust: 100%;"><li style="box-sizing: inherit;">Complete Stages One and Two (<a href="http://sifuondemand.com/syllabus" style="box-sizing: inherit; background-color: transparent; color: rgb(0, 172, 223); touch-action: manipulation;">sign up</a>)</li> <li style="box-sizing: inherit;">Complete Standing 100 (In development)</li> <li style="box-sizing: inherit;">Complete Bones 100  (In development)</li> <li style="box-sizing: inherit;">Train <a href="https://ucbprogram.com" class="alinks-link" title="My school">in person</a> with Sifu Kelley (<a href="http://zxdtucson.com/ilc-personal-retreat" style="box-sizing: inherit; background-color: transparent; color: rgb(0, 172, 223); touch-action: manipulation;">sign up</a>)</li> <li style="box-sizing: inherit;">Regularly maintained Sifu On Demand online training journal</li> </ol></div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/pictures/baby_circulation.gif?itok=ZnsHnDeY" width="214" height="220" alt="Small Circulation" title="Small Circulation" /></div></div></div> Fri, 11 Aug 2017 02:10:35 +0000 sifu kelley 823 at https://sifuondemand.com https://sifuondemand.com/node/823#comments Internal Power and Cardio Health https://sifuondemand.com/node/821 <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p> </p> <hr /><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">Students regularly ask me if they have to stop doing cardio or strength training in order to gain '<a href="/syllabus" class="alinks-link" title="Join Our Training Community">Internal Power</a>'.</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">This is an excellent question that touches on every aspect of our training. I'll be succinct.</p> <blockquote><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">Authentic Chinese Internal Martial Arts are battlefield arts. If you become winded on the battlefield, you're dead. This goes against the first principle of training for health and long life.</p> </blockquote> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">The question is then how to 'Maintain our anaerobic threshold and increase our physical capacities?'</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;">Here's how I do it:</p> <ol><li style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-size: 14px;"><font face="Arial, Helvetica, sans-serif"><b>Never Gas:</b></font><span style="font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif;"> The most important limit to respect with each cardio or strength training session is to stay below the anaerobic threshold. Only touch the envelope, never break through. Over time your limit will raise. Lactic acidosis and other effects of anaerobic training are not helpful for heath maintenance.</span></li> <li style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><strong>Maintain Discipline:</strong> If you choose running, swimming or any other vigorous physical activity, focus on maintaining the specific sensations developed through practice. Keep in mind that running for heath, it has been found, is better in short bursts up to medium distances. Running long distances can have profound long term negative health effects.</li> <li style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><strong>Partner Training:</strong> Find a partner who is willing to play. Carefully mind the anaerobic threshold. Stay as near the limit without moving beyond for as long as possible. You will eventually be able to play longer and without getting winded.</li> <li style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px;"><strong>Be Creative:</strong> Explore ways to test your limits. Use heavy weapons. Skip rope. Do bodyweight exercises. Labor. Work the heavy bag. Do drills and formwork fast with fajin. Plan for recovery. Enjoy life!<br /><hr /><p> </p> </li> </ol></div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/image.jpg?itok=fomvxBO2" width="220" height="162" alt="torso inside" title="torso inside " /></div></div></div> Fri, 07 Jul 2017 22:45:46 +0000 sifu kelley 821 at https://sifuondemand.com https://sifuondemand.com/node/821#comments If You Train, You Will Change https://sifuondemand.com/make-switch-high-performance <div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p> </p> <hr /><p>For centuries, NeiJia (Chinese Internal Martial Arts) have provided tools for developing excellent character, high martial skill and deep self cultivation. Train for health and long life. Train for survival. Genuine transformation requires focus, commitment and effective training methods. You provide the focus and commitment and I provide the training methods. <a href="/syllabus" class="alinks-link" title="Join Our Training Community">If you train, you will change</a>.</p> <h3><strong><a href="/syllabus">Join today</a></strong></h3> </div></div></div><div class="field field-name-field-image field-type-image field-label-hidden"><div class="field-items"><div class="field-item even"><img class="img-rounded img-responsive" src="https://sifuondemand.com/sites/default/files/sifuondemand.com/styles/medium/public/yin_yang_and_trigrams.gif?itok=9DVdOvu3" width="220" height="220" alt="yin_yang_and_trigrams" title="yin_yang_and_trigrams" /></div></div></div> Fri, 20 May 2016 22:17:49 +0000 sifu kelley 812 at https://sifuondemand.com https://sifuondemand.com/make-switch-high-performance#comments Some Thoughts On Standing Meditation https://sifuondemand.com/standing <div class="field field-name-field-media field-type-youtube field-label-hidden"><div class="field-items"><div class="field-item even"><div class="youtube-container--responsive"><iframe id="youtube-field-player" class="youtube-field-player" width="100%" height="100%" src="https://www.youtube.com/embed/2Aa0i23zn6w?rel=0&amp;modestbranding=1&amp;wmode=opaque" title="Embedded video for Some Thoughts On Standing Meditation" frameborder="0" allowfullscreen="" allow="autoplay; fullscreen"><a href="https://www.youtube.com/embed/2Aa0i23zn6w?rel=0&amp;modestbranding=1&amp;wmode=opaque">Embedded video for Some Thoughts On Standing Meditation</a></iframe></div></div></div></div><div class="field field-name-body field-type-text-with-summary field-label-hidden"><div class="field-items"><div class="field-item even"><p> </p> <hr /><blockquote> <h3 style="line-height: 28.799999237060547px;">"The breath is the bridge joining mind, body and spirit."</h3> </blockquote> <p>Have you invested time and energy in your Internal practice? Are you satisfied with your understanding and skill?  Consistent standing practice will develop a calm mind and prepare your body to generate <a href="/syllabus" class="alinks-link" title="Join Our Training Community">internal power</a>.</p> <p>Like most things, it's quality not quantity that counts. Practice for a long time is to learn to maintain ease. If you lose ease during training your progress will be slow. This is tough for many people to accept. If your body is at ease, then it can help the mind be at ease. If your mind is at ease, then it can help the body. This feedback cycle results in deeper learning experiences.</p> <h3>Why Standing Meditation</h3> <p>Purpose: Cultivate internal capacity using the breath.</p> <p>Outcome: Student will learn to:</p> <ol><li>Maintain ease</li> <li>Safely condition the lower abdominal cavity using directed <a href="/pay" class="alinks-link" title="Start With Inner Door Standing Post">breathwork</a></li> <li>Maintain specific structural alignments to change posture</li> </ol><p>I have a complete martial neigong series, but is offered only to those students who have demonstrated strong committment to foundational practice.</p> <p>This lesson is a great introduction to inner door methods and can help anyone safely receive the benefits of authentic mind-body training. </p> <p><a href="/pay">GET THE FULL LESSON</a></p> </div></div></div> Sat, 11 Jun 2011 00:13:29 +0000 sifu kelley 325 at https://sifuondemand.com https://sifuondemand.com/standing#comments